Flu tips

By using FluStrike, and following these common sense tips, you should stay healthy and fit all year long!

1. Wash your hands

It's the number one tip for a reason. The flu is a highly infectious virus. Keeping your hands clean is crucial in stopping the spread of all contagious diseases - especially the flu.

Wash your hands

2. Drink lots of fluids

A typical adults needs eight 8-ounce glasses of water a day. It helps flush out the system, keeping it clean and free of harmful bacteria.

Drink lots of fluids

3. Exercise

Regular aerobic activity helps boost the body's natural flu-fighting powers.

Exercise

4. Take a sauna

This one might surprise you, but studies have shown that people who regularly take saunas experience the flu 50% less than those that don't. Scientists are still puzzling over the reason, but theories suggest the high temperature helps kill the flu germs.

Take a sauna

5. Get outside

People tend to spend a lot of time indoors during the colder months, which means they are cooped up where all the infectious germs are circulating. Fresh air helps combat the risk of flu. Just remember to dress warmly!

Get outside

Why FluStrike?

It's the most effective all-natural protection against the flu on the market. And it's so much easier on your body than the flu vaccine, which has many potential risks - prompting many Americans to seek an alternative. FluStrike is just what you need to get through flu season.

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